Why am I tired all the time?
12.06.2025 03:14
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Listen to uplifting music.
Your gut will thank you.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Cheers!
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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- Fruits
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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- Raw dairy
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.